Immediately the scent of the spray helps to relax me, and within a half an hour I can feel the effects of the Magnesium working to promote calmness. A staple in my bed time routine.

I purchased this for my granddaughter as she can't take magnesium orally. She indicated that it helped her deep sleep quality.

It smells divine (actually smells like real lavender) which I love, but the spray bottle leaks every time I spray myself, which is quite annoying... Please find a better replacement for the bottle/spray!! As for whether it helps with muscle relaxation or sleep, I am not sure as I don't feel any difference.

It's not magical, but its nicely scented and does have a slight calming effect. I find that it doesn't help too much with sleep, so I spray it after a workout or if my muscles are feeling fatigued.

I love using this before bed, spraying all over and on the bottom of my feet. It cools the body down and signals to my body that it's time to rest. The light lavender scent only lingers for a few seconds before disappearing, so if you're sensitive to smell that's a plus! It's difficult to know how well this works but it is a lovely ritual