Resetting Your Intentions Checklist

Resetting Intentions Checklist

For a clear mind, body, and home

As the leaves begin to change colors and the air turns crisper, it's the perfect time to set the stage with some internal work to welcome in the next season of our lives.

Woman pouring Pure Hydration into cup of water

How to reset your intentions

When learning how to reset your intention, it’s important to understand the process:

Stage 1: Evaluate

Start by taking inventory of your life. What do you love, and what do you want to change? What do you want to keep, and what do you want to get rid of?

Stage 2: Plan

Look at where you are now and where you want to be Remember, you don’t need to be perfect–you just need to start.

Stage 3: Create

Create a plan. This can be done by breaking your tasks down into daily actions.

Stage 4: Execute

Create small goals and milestones for yourself, and celebrate all of them. Remember, consistency is your best friend during this time. Keep your routines simple so you can go through them without feeling overwhelmed.

Reset your checklist

Reset Your Mind

Woman doing yoga with Cymbiotika supplements and dog

Because a moment to be still and relax is necessary.

Journal. Write out your thoughts and get them out of your head. It’s easier to process what you’re thinking that way.
Meditate.
Do deep breathing exercises.
Engage in a safe, healthy activity that you enjoy (ex. Reading, painting, spending time with loved ones)
Spend time in nature.

Nice-to-haves:

Golden Mind and Organic Matcha for clarity and focus.
A good playlist for productivity and focus.

Non-negotiables:

Magnesium L-Threonate for brain health, memory, and alertness. Your brain needs more magnesium!
Mineral Shilajit for inner peace and whole-body support.
At least 15 minutes of quiet reflection time. What are you grateful for? What went well today, and what do you wish went differently?
Positive vibes

Reset Your Body

The mind and body are intertwined. Physical challenges in the body can impact your emotions, thoughts, and overall state of being. Similarly, when the mind is burdened, it can manifest physically, leading to fatigue or headaches. That’s why resetting the body is crucial.

Revitalize your exercise routine. Sometimes, all you need is change.
Prioritize nutrition.
Get quality sleep.
Incorporate more supplements to boost your body's resilience and vitality.

Nice-to-haves:

Topical Mag Oil for relaxation.
Yoga mat.
Time in the sun.

Non-negotiables:

Magnesium L-Threonate for brain health, memory, and alertness. Your brain needs more magnesium!
At least 15 minutes of movement. This can be walking, jogging, or at-home stretching.
Vitamins C, B12, D, and Elderberry for immunity and vitality.

Reset Your Home

Reset your home with clean, non-toxic products that support your health and well-being.

Switch to non-toxic products for your home. This is the best way to keep yourself, your loved ones, and your furry friends healthy and happy.
Be intentional about your furniture and decorations.
Incorporate feng-shui.

Nice-to-haves:

A quality shower filter for clean, filtered water.

Non-negotiables:

Non-toxic cleaning products. Think of everyday surface cleaners, laundry detergents, soaps, etc.
Get rid of fragrances! Yes, that means getting rid of your Bath & Body candles.
Activated Charcoal for detoxifying the body.
Coated Silver for immune support.

Summary

Don’t underestimate the power of small steps. Small steps are one of the biggest secrets to building consistency!

Best of luck!

- Butch

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